More connection. More presence. More intimacy. More passion.

If you’re longing to deepen emotional closeness, experience more pleasure and explore a more conscious way of relating, this series is designed for you.

This is for you if….

• Your relationship has slipped into routine or autopilot
• Passion and intimacy have taken a back seat to work, family, and the demands of daily life
• Unspoken resentment or emotional “clutter” are getting in the way of truly seeing each other
• You feel stuck when expressing needs, boundaries, or desires
• You feel mismatched in libido or longing for more vibrancy in your intimate life
• You are ready to rebuild trust, increase emotional connection, and explore what deeper intimacy might look like together

Each workshop is 3 hours and centres on a specific theme that builds on the last.

Workshop 1 — Sunday 6th September 2026, 2.30pm–5.30pm

BUILDING TRUST & SAFETY

The journey always begins here. 

This workshop lays the foundation for everything that follows. You will explore how trust and safety can be built through attunement, co-regulation, and opening up clearer communication channels.

Themes:

• Foundations of trust and openness
• Understanding how the nervous system impacts connection and intimacy
• Nervous-system co-regulation for couples - Learning how to settle, soothe, and support one another
• Recognising and softening protective patterns and defences
• Creating an environment where vulnerability can be expressed more freely